Perfect for you

Medjools are the perfect dates in so many ways. They are not only deliciously sweet and entirely natural (two things that usually don’t go hand in hand!), they are packed full of goodness.
  • Curb those sugar cravings and achieve your 5-a-day

  • Kick-start your digestive system, Snack healthily and guilt-free

  • Boost your energy and maintain your blood pressure

  • Fight arteriosclerosis (hardening of the arteries) and much more…


Medjool dates are the natural way to:

  • Curb those sugar cravings

    Try swapping that chocolate digestive for a Medjool date or two instead. Packed with natural sugars, dietary fibre, Medjool dates are great for curbing sugar cravings, keeping your appetite in check and satisfying a rumbling tummy between meals. The high fibre content of Medjool means they may help you feel fuller for longer too and help regulate your digestive system

  • Achieve your 5-a-day

    Fruit and veg are full of essential vitamins, minerals and fibre which may help reduce the risk of diseases like cancer. It’s really important for everyone to eat a variety of at least five portions of fruit and veg every day. This isn’t as hard as you may think – eating just 2-4 Medjools provide one of your 5-a-day portions

  • Kick-start your digestive system

    Medjool dates are high in soluble and insoluble dietary fibre and various amino acids, which are important for a healthy digestive system, regular bowel habits, relieving constipation and increasing friendly bacteria in your system

  • Snack healthily and guilt-free

    Medjool dates are virtually fat-free, sodium-free and cholesterol-free, which makes them the perfect healthy sweet snack

  • Boost your energy

    Medjools’ high natural sugar content and potassium release a power-punch of energy that will lift your day with a boost of energy twice as powerful than bananas. Potassium also helps in building muscle tone which makes Medjools a great supplement for your physical activity

  • Maintain your blood pressure

    The potassium and magnesium in Medjool dates are important for maintaining a normal blood pressure and offer protection against stroke and coronary heart diseases. It also helps your nervous system and muscles to function properly

  • Fight arteriosclerosis (hardening of the arteries)

    Medjools are filled with anti-oxidants, tannins and polyphenols which are essential in eliminating bad cholesterol much like grapes or pomegranate. The combination of these anti-oxidants with Medjools’ high fibre content help to prevent bad cholesterol build-up and remove cholesterol from the digestive system, lowering risks of digestive-related cancers

  • And much more…

    Medjools are also rich in minerals like calcium, manganese, copper, and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, known as superoxide dismutase. Copper is required for the production of red blood cells. Magnesium is essential for bone growth